In Episode 002: A New Way to Look at Anxiety, Janina Tiner, a licensed marriage and family therapist & certified level 3 IFS therapist, shares with us the importance of looking at the different parts of us (including anxiety) and why looking at those parts with compassion, clarity and calmness can lead to inner healing.

Plus, Aron, Lindsey and Mariam share how anxiety and depression show up in clients in their office.

The interview with Janina was so insightful and rich with information, that we had to break it up into two!  This episode is part 1 and then episode 003, will be the final part to the interview with Janina.  Hope you enjoy!

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To connect with Janina Tiner, visit her website.